Clean minimally processed foods are the best source of nutrients...

Clean minimally processed foods are the best source of nutrients...

Clean minimally processed foods are the best source of nutrients...

Clean minimally processed foods are the best source of nutrients...

Did I say, clean minimally processed foods are the best source of nutrients???

Fermented foods are the best source of probiotics...

I have 8 methylation mutations so I have to be careful about how I get my B vitamins & I don't always have time to make fresh juice. I also get deficient in omega-3 fatty acids fairly easily because I don't consume enough fatty cold-water fish or chia seeds. As much as I love fresh juice, my iOmega juicer is a mess to clean up. I don't always have booch available for probiotics so sometimes my levels can get low. I do not buy supplements on Amazon unless directly from the manufacturer doing the fulfilment. Here are some trusted sources:

• This is my Thorne Supplements & Home testing - affiliate link. Thorne has menthylated B vitamins in assorted blends/complexes/multis as well as various lab tests to let you know your levels
• This is my OmegaQuant affiliate link. OmegaQuant offers home test kits for Omega-3 and Vitamin D intake - collect your sample and send it in for analysis. Take 5% off your test kit purchase just by using drleanne in the coupon block
• Patient Direct at Standard Process - you will have to contact a trusted licensed healthcare provider (like me via text at 2one4-nine86-three38six) to discuss your needs and get our access code.
• Klaire Labs has the most recommended infant probiotic available. Klaire also has methylated B vitamins in assorted blends/complexes/multis containing B vitamins - you will have to contact a trusted licensed healthcare provider (like me) to discuss your needs and get our access code.
• My Wellevate link is not an affiliate link because I get zero financial benefit from use of this link, but you will get a 10% discount using this link